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Butterfly Sardines with Breadcrumbs, Raisins, Pine Nuts, Lemon and Mint

Nicoletta Fornaro
27 mag 2019
Tempo di lettura: 5 min

Rolled Sardines with Breadcrumbs, Raisins, Pine Nuts, Lemon and Mint

At last, winter has left the lagoon. Yes, okay, maybe we haven't actually seen spring and brutally moved from heavy jackets to vests, and yes, okay... maybe it's more humid than sunny... but at least the cold has disappeared and I can't help but feel delighted. It's been the longest winter I can remember and I promise this year I will never complain about our typical summer 'afa' (mugginess)!

Saturday was truly marvellous. I was at work (in a photographic gallery I want to tell you more about soon - if curious, see some of Marco's pics here), with the door wide open and a gentle breeze to bring me comfort. This gallery (it is one of five), is located in Rialto in Calle degli Spezieri, exactly in front of Mascari, the oldest specialty foods store in Venice, so before I started Vito and I seized the occasion to do some shopping and get some fish, greens and spices for our Sunday tidbits. The plan was for me to cook and take my usual photos in the morning, have an early lunch and then wander around some of the many external pavilions present at this art Biennale. I had expressly asked Vito to buy fresh sardines and plenty of fresh veg that we could eat raw, simply sliced and dressed.

Unfortunately not all produce is as it should be, as we had a particularly dry and long winter and then a concentration of heavy rain and hail in May... Fruit especially has been suffering. The apricots are as hard as rocks, whereas oranges -my favourite winter fruit- are still exceptional! As for veg, this is the period of the purple artichoke in Venice (see my previous post on Sant'Erasmo), but the traditional yearly feast had to be postponed for bad weather twice and then was definitely cancelled (but there are plenty of artichokes, so don't worry!).

Rolled Sardines with Breadcrumbs, Raisins, Pine Nuts, Lemon and Mint
Rolled Sardines with Breadcrumbs, Raisins, Pine Nuts, Lemon and Mint

Anyway, on Sunday we did more or less what we had planned. In the morning I made a revisited version of sardines in 'beccafico' style, which is a traditional Sicilian recipe that comes in three main variants (one typical of Palermo, one of Catania and one of Messina). On Wikipedia I read that the name derives from a bird that used to be eaten filled with its own entrails and interiors by the upper classes, recipe that the poorer tried to imitate using their simpler and cheaper raw materials, thus sardines and breadcrumbs with sultanas and pine nuts. Well, I don't know what you think, but to me.. the poorer dish sounds much more delicious and inviting than the 'posh delicacy'!

There are lots and lots of versions of this recipe, mainly because the basic concept of Italian cuisine is that 'one does with what he has available', and mine is very very basic and super quick. For the filling I replace breadcrumbs with crushed taralli, a sort of round breadstick made with live oil and typical from Apulia. I find that taralli result crunchier and less greasy, so they are one of the ingredients you will always find in my pantry (last year I even made a cake with chocolate and taralli, let me know if you'd like the recipe). To add freshness I replaced the traditional laurel leaves with mint and added some lemon zests in the filling and topping. As for raisins, I used the Greek ones from Corinto, thus darker and smaller than the Sicilian ones. In America I think you call it Thompson Seedless variety, from the name of its first grower. Personally, I love all types of sultanas, but I find that these ones are better for this sort of recipe due to their small size.

Rolled Sardines with Breadcrumbs, Raisins, Pine Nuts, Lemon and Mint
Rolled Sardines with Breadcrumbs, Raisins, Pine Nuts, Lemon and Mint

The sardines, then, were caught in the Adriatic. To be honest with you, we don't eat as much fish as we used to do in the past. I gave up meat last September for environmental reasons and when we buy fish we make sure it comes from Italy (except anchovies...) and in a sustainable manner. By the way, one of the best exhibitions I've seen so far in Venice is the one by amazing Joan Jonas called Ocean Space, which revolves around life under water, what we have been doing to our see and how much damage we have caused. Unfortunately I am a very impressionable individual and because I am involved in the food industry and have been reading so much about it, I have to deal with all my worries when I do our food shopping. Being just two in the house makes it easy to shop local and fresh, still... I realise there is a lot of work still to do, especially for what concerns plastic consumption. Anyway, I don't want to bore you with these thoughts, it was just a way to explain why lately my recipes are mainly vegetarian ...

Going back to us, the butterfly sardine recipe takes only a few minutes. Vito cleaned the sardines for me then I did the rest and, allow me, they were very flavoursome! We accompanied them with a side salad with lettuce, marinated red onion and capers, some toasted bread and ... that's it! After lunch we went to an elementary school just behind our house to vote for the European elections and then we wandered around some external pavilions. A simple yet wonderful Sunday!

Hope you had a great weekend too and speak to you soon! Meanwhile, have a great week!

Rolled Sardines with Breadcrumbs, Raisins, Pine Nuts, Lemon and Mint
Rolled Sardines with Breadcrumbs, Raisins, Pine Nuts, Lemon and Mint

RECIPE

BUTTERFLY SARDINES WITH BREADCRUMBS, RAISINS, PINE NUTS, LEMON AND MINT

Easy

Prep. Time: 15', Cook Time: 10'

Serves 2

Ingredients:

1/2 kg sardines (approx. 30 sardines)

5 taralli ( or 3 tbsp breadcrumbs)

2 tbsp pine nuts

2 tbsp raisins

10/12 mint leaves

1 organic lemon

e.v.o. oil

Method:

1. To clean the sardines, rinse well under fresh water to remove any scales and start by removing their head, with your thumb scrape out the entrails and rinse again. With your thumb, gently press to separate the bone from the skin and extract it delicately.

2. Crush the taralli and roughly chop with raisins and pine nuts.

3. Grate some lemon zests, chop the mint, and keep aside.

4. On a flat surface, place the sardines skin side down on a piece of parchment paper, pour a few drops of oil and then cover with part of the mixture, the lemon zests and some roughly chopped mint.

5. Pre-heat oven at 180°. Roll the sardines starting from the side of the head. Once rolled, gently press to make sure they stay together.

6. Put in a pan, sprinkle the remaining part of mixture, squeeze some lemon juice, pour a few drops of oil oil and bake for 8/10 minutes at 180°.

7. Serve hot out of the oven. Delicious!

29 commenti


HARU HARU
14 ore fa

Mình biết đến 23win com  trong lúc dọn lại một số tài liệu cũ và kiểm tra những đường link từng lưu trước đó. Ban đầu mình chỉ định xem qua danh sách rồi bỏ qua, nhưng thấy cái tên này khá lạ nên quyết định mở lên thử. Vì không có ý định tìm hiểu quá sâu nên mình dành thời gian quan sát cách trang thiết kế giao diện và sắp xếp nội dung là chính. Các khu vực được chia thành từng phần riêng, màu sắc nhìn tương đối hài hòa, không tạo cảm giác rối mắt khi mới truy cập. Mình cũng thử chuyển qua lại giữa một vài danh mục để xem cách bố trí có…


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Mars
2 giorni fa

tk444 নামটি আমি ঘটনাচক্রে একটি অনলাইন নিবন্ধে দেখতে পাই, যেখানে আধুনিক প্রযুক্তির মাধ্যমে বিনোদন প্ল্যাটফর্মের পরিবর্তন নিয়ে আলোচনা করা হয়েছিল। প্রথমে শুধু লেখাটি পড়ছিলাম, কিন্তু পাশে থাকা লিংকটি দেখে কৌতূহলবশত খুলে দেখি। ওয়েবসাইটটির ডিজাইন বেশ আধুনিক মনে হয়েছে, আর বিভিন্ন বিভাগ আলাদাভাবে সাজানো থাকায় বিষয়বস্তু বুঝতে অসুবিধা হয়নি। আমি অবশ্য বেশি সময় ব্যয় করিনি; মূল পৃষ্ঠাটি একটু ঘুরে দেখেছি এবং কয়েকটি বিভাগে ক্লিক করেছি। অল্প সময়ের মধ্যেই সামগ্রিক বিন্যাস সম্পর্কে ধারণা পেয়ে আবার আগের লেখায় ফিরে যাই।

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HARU HARU
2 giorni fa

Hôm trước mình đang xem một danh sách các trang giải trí trực tuyến thì thấy win 88 nên bấm vào xem thử. Mình cũng không có ý định tìm hiểu gì nhiều, chỉ xem qua trang chủ với mấy danh mục chính. Thấy giao diện khá hiện đại, các mục được chia tương đối rõ ràng nên nhìn một lúc là biết chúng nằm ở đâu. Việc chuyển qua lại giữa các phần cũng khá dễ, không phải loay hoay tìm kiếm. Mình chỉ ghé xem sơ qua vậy thôi, chưa dành thời gian tìm hiểu sâu hơn.


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Mars
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https://v79.london/ mình tình cờ bắt gặp trong một danh sách các nền tảng giải trí trực tuyến được tổng hợp ở một bài viết về xu hướng công nghệ. Lúc đầu mình chỉ đọc lướt để tham khảo vài cái tên, nhưng thấy có đường dẫn riêng nên mở thử xem cách trình bày ra sao. Giao diện mang phong cách khá hiện đại, các danh mục được chia thành từng khu vực tương đối rõ. Mình chỉ xem qua trang chính và chuyển thử một mục, không tìm hiểu sâu các chức năng. Nhìn chung, bố cục khá dễ theo dõi trong lần ghé thăm ngắn.

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HARU HARU
3 giorni fa

https://v79.in.net/ được nhắc đến khá nhiều nên cũng tò mò vào xem thử giao diện ra sao. Mình chỉ xem sơ qua phần giới thiệu với cách sắp xếp nội dung chứ không tìm hiểu quá sâu. Nhìn chung, trang được chia thành từng khu vực khá rõ, kéo xuống cũng dễ theo dõi mà không phải dừng lại tìm xem mình đang ở phần nào. Mình có thử mở bằng điện thoại thì thấy trang tải tương đối ổn, cuộn lên xuống khá mượt, chữ với các khung nội dung cũng có khoảng cách vừa phải nên không bị rối mắt. Mấy tiêu đề được đặt dễ nhìn, phần giới thiệu nền tảng hay thông tin hợp tác đều…

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